What Causes Anxiety And How To Get Rid Of It Forever
What Causes Anxiety And How To Get Rid Of It Forever.
On this episode of my Facebook Live show, I share what causes anxiety and how to get rid of it forever.
We all feel anxious from time to time and that is normal, albeit uncomfortable. For those among us who have chronic anxiety and feel it much of the time, it can be debilitating.
There is really just one reason we feel anxious; and that is experiencing a sense of uncertainty in a situation. We feel unsafe, feel we don’t have any control over an outcome or don’t trust and believe things will be okay for us.
And while there are many legitimate situations in our lives that fit this, we can still minimize feelings of anxiety by providing ourselves an internal sense of control.
When you are able to speak up for yourself, advocate for yourself and stand up for yourself you have less anxiety because you won’t get pushed around, sign up to do things you don’t want to do and can set boundaries with others.
It may seem over simplified, but it really is very simple. This is EXACTLY what causes anxiety and how to get rid of it forever is really about your relationship with yourself. Stop the people pleasing, show up, speak up and teach yourself that you can be counted on and relied on to protect your own best interests. This creates a greater sense of ease and comfort in any situation.
We can help you build an UNSHAKABLE relationship with yourself, BYO BFF and most vocal advocate and learn to trust yourself. Click HERE to schedule a free 30 minute discovery call!