Episode 04

Why Anxiety Isn’t Your Real Problem
(and How to Get Rid of It for Good)

Join us as we uncover the root causes of anxiety and learn practical strategies to eliminate it permanently.
23 min.

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Show Notes

Welcome to Episode #4 of The Hilary Silver Podcast, “Why Anxiety Isn’t Our Real Problem (and How to Get Rid of It for Good)”. Today, Hilary challenges the conventional understanding of anxiety, revealing why it is merely a symptom of deeper issues rather than the core problem itself. Join us as we uncover the root causes of anxiety and learn practical strategies to eliminate it permanently.

Hilary dives deep into the mechanics of anxiety, debunking common misconceptions and providing a fresh perspective on how to effectively eradicate it by fostering a profound connection with oneself. Whether you’re occasionally anxious or dealing with it on a more chronic level, this episode offers transformative insights and actionable advice to help you lead a calmer, more fulfilled life.

Ready to transform your relationship with yourself and conquer anxiety for good? Let’s join the conversation.

Episode Highlights:
  • Understanding the true nature of anxiety as a symptom, not the core issue.
  • Exploring the root causes of anxiety and how to address them effectively.
  • Practical strategies to permanently overcome anxiety and build a stronger relationship with oneself.
In this episode you’ll learn…
[00:00:00] Opening thoughts: Making a decision about your well-being.
[00:00:28] Introduction to the prevalence of anxiety and its impact.
[00:01:58] Why treating only the symptoms of anxiety is a temporary solution.
[00:03:00] Anxiety as a symptom of deeper, unaddressed issues.
[00:04:00] How avoiding primary emotions leads to anxiety.
[00:07:00] The concept of anxiety as a ‘warning light’.
[00:10:00] The cycle of self-abandonment and its role in perpetuating anxiety.
[00:15:00] Empowering oneself to handle life’s challenges without anxiety.
[00:20:00] Final thoughts: Embracing life’s uncertainties with strength and trust in oneself.

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Can you solemnly swear to promise yourself this right now?

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It is a decision, everyone, it is just a decision

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you are going to decide right now.

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No matter what happens in this life,

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you will be okay no matter what.

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Here’s why. Hi, it’s Hillary.

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Welcome to the Hillary Silver Podcast.

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Everyone feels anxious sometimes, right? We all do.

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But it’s reported that 40% of adults actually have anxiety,

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which means that they live with the feeling of being anxious

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most of the time or much of the time.

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And in my opinion, that is absolutely no way to live.

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So wherever you are on that spectrum, feeling it sometimes

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and occasionally, or feeling it a lot of the time,

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it is my hope that by the end of this episode,

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you will be able to solve this problem in your life once

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and for all, and potentially even

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never having anxiety ever again.

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Yes, I know that is a bold statement to make.

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It’s a very big claim to make,

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but I’ve seen it happen in my work over the years again

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and again, and I know how to fix it.

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So in this conversation today, I am going to be sharing

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with you what is really going on when we have anxiety

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and what we need to do to actually fix it once and for all.

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And just a quick reminder

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before we get started, please follow the podcast rate,

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review and subscribe.

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It tells the algorithm that you like this, you want more

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of it, it gets us into the circulation

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and gets us noticed in a sea

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of over 3 million active podcasts right now.

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And also, please share with your friends and your family

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and people that you care about

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because word of mouth is still always the best way to grow.

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So thanks in advance for your support.

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Okay, let’s just start off the conversation

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by talking about the symptoms of anxiety.

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You already know what these are most likely,

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and if you don’t realize that they’re symptoms of anxiety,

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but you’re feeling it now, you will know exactly what it is.

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So on this, on the slight end of the spectrum,

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when we feel anxious, we might feel agitated,

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restless, uneasy.

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There’s just this discomfort that we’re feeling.

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It’s a dis-ease in the body.

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And that can lead to physical symptoms like stomach ache,

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kind of, um, like a butterflies in the feeling in the

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stomach, feeling headaches, feeling tension in your body,

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all the way to the other side of the spectrum,

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which is when somebody is having a full-blown panic attack.

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Those are actually very scary

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and land people in the emergency room sometimes

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because they think they’re having a heart attack,

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which is heart palpitations, racing, heart,

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shortness of breath.

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You can’t catch a breath, maybe break out into a sweat.

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It’s very, very scary. Here’s what I want you to know.

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While all of those are symptoms of anxiety,

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anxiety in itself is a symptom.

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And this is what has been missing

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from the conversation at large in the medical community

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and the mental health community.

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That is what’s missing. Treating the symptoms of anxiety

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is cha is gonna send you on a, a wild goose chase

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of living in reaction mode, putting out fires,

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white knuckling it.

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You’re going to be always waiting

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for the next panic attack to come.

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You will be taking medications the rest of your life.

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You’re chasing symptom control.

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And because these symptoms are so uncomfortable,

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it makes sense why the larger community here to help people

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are actually addressing symptom control.

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Because who wants to feel any of that stuff? Nobody does.

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It can be actually very debilitating.

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But when you’re only treating the symptoms

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and you’re not treating the root cause

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and core issues, that’s causing the anxiety in the first

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place, you’ll continue living with anxiety and treating

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and treating and treating and treating.

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And again, that is just simply no way to live.

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Anxiety is a symptom of a much larger

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and deeper problem.

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I I remember one evening during all of the Covid stuff,

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I was in the kitchen making dinner

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and my family was buzzing around

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and we had the TV on in the background,

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and one of the world news programs

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was playing in the background.

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And there was an expert on, of course, talking about how

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to deal with anxiety

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because during covid,

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everybody was feeling a heightened sense of anxiety.

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It was just the way of the world at the time.

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And what this expert was saying is, make sure

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that you are getting, you know, plenty of sleep,

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have good sleep hygiene, you know, make sure

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that you’re exercising every day.

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Eat, eat healthy food, blah, blah, meditate,

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go see your doctor.

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It, you know, go see a therapist if you, if you need to.

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And I just became infuriated. I started screaming at the tv.

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I was so mad because that does not help anyone.

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We can do better than that.

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So either the medical people

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or the mental health people either don’t understand

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what is really causing anxiety

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or they’re not willing to address it.

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They’re not willing to say what needs to be said.

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So be glad that you are here with me right now

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because I will say it, the bigger, deeper issue

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is a lack of a relationship with self.

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It truly is. And now we’re gonna break it all down.

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So I consider anxiety a secondary emotion.

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It is not a primary emotion. We feel anxious.

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We get anxiety when we are not dealing with

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or feeling the primary emotions

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that we really don’t wanna feel.

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That’s what’s happening.

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So something’s going on in your life.

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There’s a relationship problem, a work problem, a something,

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something problem that’s going on in your life,

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triggering you to feel a certain way, lonely, scared,

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uh, confused, frustrated, worried about something

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that you don’t know how to handle or whatever.

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So there’s some kind

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of triggering experience in your life causing you

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to feel something that you may not wanna feel

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because it’s uncomfortable.

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So you stuff it away for a rainy day,

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but you never go back to it.

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You eat it, you drink it, you busy it, you Netflix it away,

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you do whatever you can to avoid it.

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So anxiety is what happens.

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It’s like when you shake up a soda

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and the gas just gets more and more condensed

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and it gets like, you know,

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and then you finally crack the soda bottle open

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and it like explodes everywhere.

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That’s your anxiety.

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The soda bubbles bubbling up to the surface.

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Anxiety is your deep self, your deepest self,

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trying to get your attention.

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Hello, Hillary. Hillary, I am in here.

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You are not paying attention to me.

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And if you don’t pay attention to me,

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something major is gonna happen.

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Your anxiety is actually your friend.

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It is your indicator light,

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your warning light saying, hello, hello.

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Alert, alert, warning, warning, danger, danger.

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You are not listening to me.

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Something’s going on that you need to deal

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and feel okay, deal with it and feel it.

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So anxiety is what’s happening as a byproduct of a primary

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feeling that you are not handling a primary issue,

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that you are sweeping under the rug

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and you do not wanna deal with.

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So until you are ready

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to have a look at what’s really going on,

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and to feel the initial primary feelings in the first place,

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you’re going to live with anxiety.

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But I, again, it’s your friend, anxiety is your cue.

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If you’re feeling anxious, instead of just hopping a Xanax

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or going for a 10 mile run, um,

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or be getting busy or going partying

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or doing whatever you do to cope with that, to self-medicate

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to numb out, I challenge you to say, oh my gosh,

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I’m cur I’m, I’m anxious right now.

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And get really curious with yourself about

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what the f**k is going on,

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because this is something only you can ask yourself

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and only you can answer

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and it will unlock everything for you.

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So that’s part of the problem.

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Anxiety being a secondary emotion is your

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inner self screaming at you trying to get your attention.

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Now, what happens next?

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The next layer of this is over time in your life when you’ve

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done this again and again

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and again, ignore yourself, dismiss yourself,

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minimize yourself, get busy.

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Turning your back on yourself in your biggest hour of need

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is self abandonment, self betrayal.

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Okay? You are deserting yourself

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every time that you’re upset about something

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or have struggling with something,

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and you refuse to listen to you, to sit

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with you, to see you.

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And instead you do all the other things to avoid it.

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You are abandoning yourself.

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And what happens when you abandon yourself

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or you betray yourself in those moments, you learn

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that you can’t be trusted.

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And there’s the break in the relationship with yourself.

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It’s, it’s a dysfunctional relationship with yourself.

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You want so badly to trust yourself, but again

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and again, you can’t, you are the worst betrayal

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of this is betrayal of the worst kind,

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because you’re doing it to yourself.

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It’s, and I’m gonna give you a little analogy.

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It’s as if you’re your best friend in the whole world

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or your child called you in the worst day that they,

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of that they’re ever having.

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They’re in tears, they’re distraught.

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Th this, this horrible thing just happened

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to me and I don’t know what to do.

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And they’re so upset and you say, I’m sorry, too bad.

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So sad for you. Click and you go live your life trala.

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That’s what you’re doing. You are hanging up on yourself.

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You are walking away from yourself

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when you need you the most.

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So over time, you have learned you can’t be trusted.

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You can’t be trusted to really listen to you.

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You’re not a good listener.

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You can’t be trusted to hear you, to see you,

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to witness you to support you care for you look after you

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because you keep doing these behaviors

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that have taught you over time.

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You kind of suck basically. And that’s what’s happening.

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So this is your relationship with you.

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And when that is your relationship with you

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and you don’t have self-trust, then the next thing

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that follows is that you live with uncertainty.

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So of all the things that we talked about a moment ago,

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feeling lonely or frustrated or sad

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or confused, feeling uncertain is the greatest

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indicator of feeling anxiety.

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Okay? So think about it.

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We’re anxious when we’re uncertain about things, right?

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Well, there’s a lot of things

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to be uncertain about in this world,

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especially if you don’t trust yourself.

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So those of us who have a greater need to feel certain

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are going to struggle more with anxiety.

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Yes, it’s true. So learning how to live in a state of

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uncertainty is one of the keys to solving anxiety forever.

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And how do you do that?

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Not by focusing on all the external outcomes

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that you can’t control,

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but by focusing on the internal, which is you

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that you have 100% control over.

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So what happens is, we live in a world where there’s a lot

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of uncertainty.

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We cannot control politics, the economy,

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we can’t control crime rates.

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We can’t control what our partners are gonna do,

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what our children are gonna do.

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We can’t control what happens

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to us the moment we walk out the front door every morning.

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There’s a lot of things in our lives that we can’t control

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outcomes, okay?

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And we’re, so, we chase

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after controlling the outcome that we drive ourselves crazy,

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but we can’t control that.

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So trying to control something that is

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beyond our control will drive you insane.

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That’s where all this neurotic neuroticism comes from.

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And running high on anxiety, having anxiety in your engine,

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if anxiety is fueling your engine, that’s, that’s

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what you’re, that’s what’s happening with you.

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So recognizing that there’s a lot

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of uncertainty in this world

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and that there’s nothing you can do about certain things,

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means that the best thing to do is to turn inward

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and develop this relationship with self to learn, oh

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my goodness, I can trust myself.

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And it starts by listening to you, paying attention to you,

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tuning into you being there for you, getting your own back.

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You have to stop the self betrayal.

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So it starts with feeling the feelings

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that you may not wanna feel.

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And, and anytime that you find yourself anxious,

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that’s your cue to go back to

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what might be the primary feeling in the first place.

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Okay? And all the

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what if thing is part of the problem?

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The what if thinking, well, what if this happens?

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And what if that happens? And what if this and what if that?

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And the what if thinking is always negative or bad?

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And, and in those scenarios,

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we’re playing out the worst case scenario, right?

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Aren’t we? We’re like, we’re never saying,

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well what if this great thing happens?

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Oh, I guess I’ll celebrate.

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We know we’re gonna celebrate if the good things happen.

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But the reason that we’re what if thing,

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the worst case scenario is

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because we are concerned that when those things may come

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to pass in our lives, we won’t be prepared

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and we won’t know what to do.

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So we’re worrying about it.

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Now, excessive worry

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and fear about the unknown, just in case it happens,

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you can be prepared for it, is making you miserable now.

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And that s**t may never happen.

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And if it does, it doesn’t mean that all

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of your worry is going to make you prepared.

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And it certainly isn’t going to prevent it. Does this start?

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I hope this is making sense, breaking it all down this way.

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00:14:41.075 –> 00:14:43.495
And it’s actually quite simple, isn’t it?

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It’s not that complicated.

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So what we’re learning here is

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to trust self, to build self.

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And again, as I started to say,

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number one is to feel your feelings.

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Number two, I’m gonna leave you with two powerful mindsets

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and things that you need to do to get past anxiety

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for the rest of your life, for the rest of your life.

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So number two, ’cause number one was feeling your feelings.

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Number two is to know that no matter

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what happens in this life,

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you will be okay no matter what.

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This is relationship with self.

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No matter what happens, you will, okay?

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Can you solemnly swear to promise yourself this right now?

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It is a decision, everyone. It is just a decision.

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A decision. You are going to decide right now

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00:15:48.175 –> 00:15:52.415
that you believe no matter what happens in my life,

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I know I will always be okay.

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Here’s why. Because you’ve got you, you will count on,

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00:16:00.115 –> 00:16:02.355
you rely on you, fall back on you.

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You will get your own back. You will take care of you.

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You’ll do whatever is necessary to keep yourself safe,

325
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to keep yourself happy, to keep yourself well.

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You will do the hard thing, the scary thing,

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the uncomfortable thing, the unpopular thing.

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If you must to do what is best for you,

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because you matter the most in your own

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00:16:26.555 –> 00:16:29.225
life, get your own back.

331
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Don’t sacrifice yourself.

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Throw yourself under the bus to make somebody else happy.

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Because when you do that, you’ve betrayed yourself.

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And now you have uncertainty.

335
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You’re, you’re saying to yourself, in those cases,

336
00:16:44.675 –> 00:16:47.975
when you do stuff like that, when this person comes along,

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00:16:48.315 –> 00:16:50.015
I’m gonna do what I need to do to make them happy.

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00:16:50.355 –> 00:16:52.575
Now you suffer. You’re not getting your own back.

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00:16:52.725 –> 00:16:55.255
When this situation comes about in your life,

340
00:16:55.435 –> 00:16:57.895
you’re gonna do whatever you need to do to not rock the boat

341
00:16:57.915 –> 00:16:59.735
and make everyone happy and be the peacekeeper.

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And even if that means sacrificing yourself,

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00:17:02.435 –> 00:17:04.135
you just taught yourself you don’t matter.

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You’re not gonna take care of you,

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you’re not gonna get your own back.

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Now you have uncertainty.

347
00:17:08.035 –> 00:17:09.415
So we’re gonna unravel all of that

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00:17:09.415 –> 00:17:10.735
and knock that s**t off right now.

349
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We’re not doing that anymore.

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00:17:13.655 –> 00:17:15.675
So to recap, so far,

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you’re gonna feel your feelings when you’re feeling them.

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00:17:18.215 –> 00:17:20.235
And if you are not feeling them when you’re feeling them,

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you’re going to feel anxious.

354
00:17:22.295 –> 00:17:25.235
So you’re gonna take anxiety as your cue to go back

355
00:17:26.235 –> 00:17:27.975
and be honest with yourself and be curious about

356
00:17:27.975 –> 00:17:29.095
what’s really going on here?

357
00:17:29.095 –> 00:17:30.815
What am I really feeling? What’s eating at me?

358
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What’s bothering me?

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00:17:31.995 –> 00:17:34.815
Number two, you’re going to believe that no matter

360
00:17:34.815 –> 00:17:38.545
what happens in this lifetime, whatever happens today,

361
00:17:38.945 –> 00:17:42.465
whatever external outcome happens, external situation,

362
00:17:42.745 –> 00:17:44.385
external circumstance, you’re going

363
00:17:44.385 –> 00:17:45.465
to be okay no matter what.

364
00:17:46.445 –> 00:17:47.705
And you’re gonna prove it to yourself.

365
00:17:48.215 –> 00:17:49.425
Time and time, time again.

366
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You’re gonna build evidence in your life

367
00:17:52.535 –> 00:17:56.145
that you are trustworthy, that you will get your own back.

368
00:17:57.025 –> 00:17:58.335
There are many times in your life

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00:17:58.335 –> 00:17:59.375
where you’ve already done this

370
00:17:59.375 –> 00:18:01.255
and you’re just not giving yourself credit for it.

371
00:18:01.525 –> 00:18:03.255
Because the worst thing in the world could

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00:18:03.255 –> 00:18:04.295
happen to any one of us.

373
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And maybe it has already happened to some of you listening.

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Maybe you’ve lost a child,

375
00:18:11.435 –> 00:18:13.665
maybe a child has gotten terribly sick.

376
00:18:13.795 –> 00:18:14.825
Those are kind of some of the

377
00:18:14.825 –> 00:18:15.945
worst things that I can think of.

378
00:18:18.085 –> 00:18:20.545
You know, a partner dying, getting sick,

379
00:18:21.095 –> 00:18:22.825
divorce happening is very dis,

380
00:18:22.845 –> 00:18:24.105
you know, destructive to our lives.

381
00:18:24.215 –> 00:18:26.505
It’s very upsetting. It’s, there’s all kinds of terrible,

382
00:18:26.515 –> 00:18:28.345
awful things that can happen to us.

383
00:18:29.105 –> 00:18:30.665
A lot of them have already happened to you,

384
00:18:31.205 –> 00:18:32.625
and you’re not giving yourself credit

385
00:18:32.925 –> 00:18:34.105
for having overcome that.

386
00:18:34.845 –> 00:18:36.305
So that leads me to the third

387
00:18:36.925 –> 00:18:41.305
and final lesson for today, which is that you need

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00:18:41.305 –> 00:18:43.625
to believe that everything

389
00:18:43.625 –> 00:18:45.825
that happens in this life is happening

390
00:18:45.965 –> 00:18:48.625
for you, not to you.

391
00:18:50.205 –> 00:18:53.155
Everything that happens is happening

392
00:18:53.775 –> 00:18:55.635
for your benefit.

393
00:18:56.675 –> 00:19:00.095
It may suck for a while. It certainly will.

394
00:19:00.635 –> 00:19:02.655
You may fall apart and crumble

395
00:19:02.675 –> 00:19:04.455
and melt into a puddle on the floor,

396
00:19:04.455 –> 00:19:06.295
and you may not get outta bed for weeks

397
00:19:07.505 –> 00:19:09.245
if something terrible like that happens to you,

398
00:19:09.905 –> 00:19:11.645
that’s totally normal and understandable

399
00:19:11.745 –> 00:19:13.605
and it makes perfect sense that that would be,

400
00:19:14.555 –> 00:19:16.095
but then what happens after that,

401
00:19:17.475 –> 00:19:19.615
you’ll get up and carry on.

402
00:19:21.495 –> 00:19:24.595
And, and how we make meaning out of these things that happen

403
00:19:24.615 –> 00:19:29.145
to us, that seem meaningless, that don’t make sense,

404
00:19:29.845 –> 00:19:31.425
is we make sense of them.

405
00:19:32.535 –> 00:19:35.035
We, it is up to us to decide

406
00:19:35.465 –> 00:19:37.195
what meaning we are making of these things.

407
00:19:37.295 –> 00:19:39.235
And if you choose to believe that everything happens

408
00:19:39.455 –> 00:19:41.555
for you rather than to you, you won’t be a victim.

409
00:19:42.615 –> 00:19:47.355
You will find how these things will strengthen you, grow,

410
00:19:47.355 –> 00:19:49.275
you stretch, you, expand you.

411
00:19:49.835 –> 00:19:54.175
A tree grows stronger in the strong wind, the resistance,

412
00:19:54.525 –> 00:19:57.015
it’s in the struggle, in the hard time, in the hardship,

413
00:19:57.015 –> 00:20:00.095
in the, in the challenge, in the pain that we grow stronger

414
00:20:00.165 –> 00:20:01.335
because we are tested.

415
00:20:02.315 –> 00:20:06.805
So when you believe this, you don’t have to be afraid

416
00:20:06.945 –> 00:20:09.485
of whatever, horrible, awful what if thing

417
00:20:10.035 –> 00:20:11.205
that may come your way

418
00:20:11.275 –> 00:20:13.765
because A, you will handle it, you will get

419
00:20:13.765 –> 00:20:15.245
through it and you will be okay.

420
00:20:15.545 –> 00:20:17.725
And number two, it’s working to your,

421
00:20:17.905 –> 00:20:19.405
in your favor in some way.

422
00:20:20.205 –> 00:20:21.605
I will tell you right now, personally,

423
00:20:22.255 –> 00:20:25.205
every time I find myself in some kind of a slump,

424
00:20:25.265 –> 00:20:27.885
in a struggle, in a squeeze time in my life,

425
00:20:29.365 –> 00:20:31.015
it’s uncomfortable as hell.

426
00:20:31.155 –> 00:20:33.975
And I, and I hate it the way that it feels.

427
00:20:34.955 –> 00:20:37.855
But when I’m in it, what I’m saying is

428
00:20:38.635 –> 00:20:39.935
I’m learning something right now.

429
00:20:40.215 –> 00:20:41.215
I don’t even know what I’m supposed

430
00:20:41.215 –> 00:20:42.815
to be learning right now, but I know I’m supposed

431
00:20:42.815 –> 00:20:44.015
to be learning something

432
00:20:44.075 –> 00:20:46.775
and I am looking for what I’m supposed to be learning.

433
00:20:48.345 –> 00:20:52.085
The universe is teaching me something right now about myself

434
00:20:52.085 –> 00:20:54.325
that I needed to learn and didn’t realize it.

435
00:20:54.905 –> 00:20:59.025
And so it’s a gift, even if it’s the most difficult,

436
00:20:59.065 –> 00:21:02.905
excruciating process to trust that process.

437
00:21:05.035 –> 00:21:08.255
Can you see how this will

438
00:21:08.365 –> 00:21:10.095
eliminate anxiety?

439
00:21:11.555 –> 00:21:13.035
I don’t fear those difficult times.

440
00:21:13.235 –> 00:21:15.435
I don’t want them to happen. Don’t get me wrong.

441
00:21:15.635 –> 00:21:18.515
I don’t wish these things on myself or anyone,

442
00:21:19.015 –> 00:21:20.195
but things are gonna happen.

443
00:21:20.435 –> 00:21:22.195
’cause that’s life. What are you going to do?

444
00:21:24.085 –> 00:21:27.105
Not leave your house forever, then you’ll die of loneliness.

445
00:21:28.495 –> 00:21:32.985
Okay? So these things make you bulletproof.

446
00:21:32.985 –> 00:21:35.505
Instead of spending your life in anxiety, trying

447
00:21:35.505 –> 00:21:38.425
to dodge every bullet that may come from any direction in

448
00:21:38.425 –> 00:21:41.395
your life, you can just relax

449
00:21:42.565 –> 00:21:45.505
and settle in and feel calm

450
00:21:45.765 –> 00:21:46.865
and have peace of mind

451
00:21:47.375 –> 00:21:50.065
that whatever comes your way, bring it on.

452
00:21:50.455 –> 00:21:52.985
I’ve got this. I can handle it,

453
00:21:53.405 –> 00:21:55.425
and everything always works out in my favor.

454
00:21:57.005 –> 00:21:58.785
That’s it. That is

455
00:21:58.885 –> 00:22:01.665
how you really never have anxiety ever again.

456
00:22:02.885 –> 00:22:05.895
You don’t need medicine, you really don’t.

457
00:22:06.745 –> 00:22:09.085
You don’t need just deep breathing and marathon running

458
00:22:09.225 –> 00:22:11.005
and eating healthy and getting good sleep.

459
00:22:11.065 –> 00:22:13.835
You need those things, yes. But you need this.

460
00:22:13.835 –> 00:22:18.155
First and foremost, nip it in the bud, go to the source.

461
00:22:19.015 –> 00:22:22.535
And I promise you, putting these into practice

462
00:22:23.695 –> 00:22:28.195
is going to eliminate your anxiety potentially forever.

463
00:22:29.285 –> 00:22:30.425
And if you do feel anxious,

464
00:22:30.485 –> 00:22:32.145
you know exactly what you need to do.

465
00:22:33.405 –> 00:22:35.545
So thanks for listening, everybody.

466
00:22:35.705 –> 00:22:36.785
I really hope this was helpful.

467
00:22:37.205 –> 00:22:39.625
Please don’t forget to rate and review and subscribe,

468
00:22:39.625 –> 00:22:40.825
and I’ll see you on our next episode.

469
00:22:41.605 –> 00:22:44.025
Thanks so much for joining the conversation today.

470
00:22:44.545 –> 00:22:45.825
I hope you learned something new

471
00:22:46.365 –> 00:22:48.265
or heard something that inspired you

472
00:22:48.265 –> 00:22:50.105
to take action in a new way.

473
00:22:50.685 –> 00:22:52.305
As your greatest champion

474
00:22:52.525 –> 00:22:55.785
and someone who truly cares about your love, happiness,

475
00:22:55.785 –> 00:22:58.905
wealth, and success, I always want to encourage you

476
00:22:58.905 –> 00:23:03.225
to ask yourself this question, how have I contributed?

477
00:23:03.885 –> 00:23:06.025
You are the only person who can ask this

478
00:23:06.125 –> 00:23:08.225
and the only one who can answer it.

479
00:23:09.015 –> 00:23:12.545
This doesn’t just change your life, this changes everything.

What to listen to next...

Episode 07
Let's explore how embracing a more self-centered approach can lead to healthier relationships and a happier, more authentic life.
41 min.
Episode 06
Join me as I dive into the world of emotional eating, where I share both my personal journey and family history with food along with my professional insights.
36 min.

Resources

This Changes Everything.

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