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This isn’t a self-care podcast – it’s a self-centered one.  

I started this podcast to invite you into conversations and workshops that are designed to help make you more successful in love and life by turning your focus towards the only person who really matters in your life: yourself. (Yeah, I said it). This isn’t a self-care podcast – it’s a self-centered one.

As a former psychotherapist turned life disrupter, I’m not just another voice in your head.

This podcast isn’t just about listening; it’s about changing everything.

Episode 07
Let's explore how embracing a more self-centered approach can lead to healthier relationships and a happier, more authentic life.
41 min.
Episode 06
Join me as I dive into the world of emotional eating, where I share both my personal journey and family history with food along with my professional insights.
36 min.
Episode 05
We’ve been receiving so many insightful and thought-provoking questions from you all, and it’s time we dive into them.
27 min.

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